Running, hardlopen, laufen!

A new blogpost today. About running, hardlopen, laufen. What a wonderful thing that is. I went running yesterday while just having downloaded a new running app, called strava. It basically measures about pretty much everything, so you might want to check it out yourself (you can also use it for mountainbiking etc.).

I figured I would tell you something about my summer cardioprogramme. I wake up early on a workout day because I prefer working out at the start of the day. Before leaving the house, I eat two slices of gingerbread and drink a glass of water or juice. I run with a bottlebelt so that I always have access to water. I tend to delineate the route in my head before I go.

I like running with music, it gives me a great energy boost. Songs I really love listening to while running? Beautiful day, Ordinary Love and One by U2 (and basically all the other songs by U2), All of Me Remix by Tiësto and Waiting for Love by Avicii.

After running it is significant to keep hydrating yourself. When I come home I drink one or two glasses of water straight away. I also like to eat a citrus fruit. After my shower I still take a small breakfast. That is often a slice of bread with topping or a bowl with fruits and oatmeal. After, I am ready to take on the day!

What do you eat/drink before, during and after your workout? I would love to hear from you!
Have a beautiful day. -x-